10 Best Collagen Supplements for Skin – Reviews and Top Picks

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It is a sad and a cruel fact of life that our skin will begin to wrinkle as we age. This is due to our body’s decreased ability to produce the proper amount of collagen as time passes. When we are young, our body has no problem whatsoever producing the proper amount of collagen for the healthy and smooth skin. If you want to keep that healthy looking skin as you age, however, you’ll need to be sure to use the best collagen supplements for skin that you can find.

Now, you might be wondering, how will I know if I need a collagen supplement? Simple! Take a look in the mirror. You are a good candidate for a collagen supplement if you have any wrinkled, loose, or dry skin. If you suffer from any of these tell-tale signs of aging, then a collagen supplement will be right up your alley. However, you’ll want to be sure to get the very best one for your unique skin needs, to ensure that you get the very best results.

With so many products on the market all claiming to be the very best collagen supplement out there, it can be tough to know which product will work best for you. You need to consider the dosage, flavors, or lack thereof, the ingredients, and of course, whether the collagen comes in a powdered or capsule form. The table below will help to guide you towards the perfect collagen choice for you.

Top 10 Collagen Supplements for Skin 2018

Listed below are some of the very best collagen choices available today. Please take the time to look at each product to find the one that will work the best for your needs.

Zhou Nutrition Peptides Hydrolyzed Protein Powder – Best Bang for the Buck

If you are just breaking into the world of collagen supplements, then this is the one that we would recommend you check out first. This hydrolyzed collagen comes in powder, which makes it super simple to mix into any drinks or meals during your day. This container holds 46 servings.

Zhou Nutrition has worked hard on this product to make sure that it contains all of the necessary amino acids to allow your body to absorb the collagen. This collagen peptide powder is derived from grass-fed bovines in Brazil. The powder is smaller than others on the market, making it easier to dissolve.

Pros
  • Contains all 18 amino acids necessary for collagen absorbing
  • Easily dissolved in either food or drinks
Cons
  • Bovine-derived supplements have a stronger aftertaste

Amandean Hydrolyzed Collagen Peptides Powder

This paleo friendly collagen peptide is a good choice for the heavy supplement user. It contains 107 total servings, which is great if you are sure that it will work for you.

Amandean has done their research in this case, as this collagen peptide contains all 18 essential amino acids, as well as lots of protein. Not only will this help your skin, but it should assist your overall body to work and feel better. This bovine-derived hydrolyzed collagen peptide is non-GMO and all natural. It is derived from cattle in South America and can even be dissolved in cold water.

Pros
  • Cold water soluble
  • 18 essential amino acids
  • Large quantity
  • Also works as a protein supplement
Cons
  • Larger grain powder that might not dissolve completely
  • Strong aftertaste

Perfect Supplements Hydrolyzed Collagen – 100% Pure Collagen

If you are looking for a kosher collagen peptide option, then this is the product for you. It is derived from pasture-raised Brazilian cattle and is highly concentrated. This means that you can get by with smaller serving sizes. This container has 60 servings.

Perfect’s hydrolyzed collagen can be dissolved in almost any beverage and have an extremely high bioavailability, making them easy for your body to utilize quickly and efficiently.

Pros
  • Non-GMO
  • Kosher
  • High Bioavailability
Cons
  • Strong aftertaste of cold liquids
  • Does not dissolve easily in colder liquids

Health Logics BioCell Collagen

These capsules, which are made by Health Logics, contain collagen which is derived from chickens, which has been shown to be one of the least bioavailable collagen sources. This, when coupled with the fact that the collagen they contain is not type I, which is essential for healthy skin, making this a product that would probably be best avoided.

Pros
  • Easy to swallow pill
Cons
  • Lacks the 18 essential amino acids for optimal collagen bioavailability
  • Works better for joins than for skin
  • Sourced from fowl

Phi Naturals Collagen Complete – The Highest Concentrations of Types I and III Collagen

Not only does this collagen have a high concentration of type I collagen that you need for healthy skin, but it also has high concentrations of type II and III collagen, which will help other body systems to function properly.

This container has about 30 servings in it and is derived from non-GMO pasture-raised bovines. It also features vitamin C, which is another essential ingredient so that your body can easily absorb and utilize the collagen appropriately.

Pros
  • Contains vitamin C
  • Heavily concentrated types I, II, and III hydrolyzed collagen peptides
Cons
  • Strong aftertaste
  • Small container with few servings

Dr. Axe Multi-Collagen Protein Powder – Multi-source Collagen from the Nutrition Expert

Most collagen peptide supplements utilize only one source in their formula. This one from Dr. Axe, however, is derived from a wide array of sources, including beef, chicken, fish, and eggshells. This multi-faceted approach provides the supplement with five different types of collagen.

This would be a great product for someone who is looking to improve not only their skin but their overall body functions and systems. With its multi-source approach, it creates a highly bioavailable supplement that can easily be dissolved in food and drink and absorbed by the body.

Pros
  • Multiple sources for multiple benefits
  • Non-GMO
Cons
  • Slight Flavor and Odor
  • Not good for sensitive stomachs

Amandean Marine Collagen Peptides – Pure Fish Collagen

This is another great product from Amandean. It contains collagen peptides that are derived from fish, which has been proven to be the highest quality source available. It contains about 50 servings and can be easily dissolved.

Since this hydrolyzed collagen is derived from fish, it is completely tasteless, which makes it a perfect choice for even the pickiest of users. The 18 essential amino acids are also on display here, making this a highly bioavailable option to get the proper amount of healthy collagen into your system.

Pros
  • Tasteless and odorless
  • 18 essential amino acids
  • Derived from fish
Cons
  • Might not fully dissolve in cold drinks

Sports Research Pure Hydrolyzed Collagen Peptides – Best Budget-friendly Supplement

Sometimes it can be hard to find a non-GMO collagen peptide supplement that lines up with a keto or paleo diet for the right price. If this sound familiar, then this is the supplement for you!

It has both type I and III collagen that is derived from grass-fed cattle. The protein present in this supplement has been carefully processed to be as gut-friendly as possible.

Pros
  • Paleo- and keto-friendly
  • Non-GMO
  • Moderately priced
Cons
  • Strong aftertaste
  • Strong smell

Vital Proteins Collagen Peptides

Vital Proteins is one of the bigger names in the supplement market, and for a good reason. This collagen peptide supplement is non-GMO and kosher and comes from grass-fed pasture raised cattle.

This hydrolyzed collagen supplement is also dairy and gluten free. It can be dissolved into almost anything, including cold water.

Pros
  • Easily dissolved
  • Non-GMO
  • Kosher
  • Dairy and gluten free
Cons
  • Strong aftertaste

VitaDirect Collagen Hydrolysate – Best Type & Weight Balanced Product

This is a type I collagen derived from bovine sources. It comes in a powdered form that can be dissolved in warm or hot drinks, as well as different recipes.

Since it only has type I collagen in it, it will only help your skin to regain its former elasticity. This would make it a great choice for someone who isn’t looking to gain too much weight by taking in a ton of extra protein.

Pros
  • Focuses on skin health without adding too much protein
Cons
  • Strong aftertaste and odor
  • Limited bioavailability

Buying Guide

When you are looking for the best collagen supplements, there are a few factors that you should always consider.

What is Collagen?

Collagen is a protein that your body naturally produces. It works to keep your skin smooth and healthy, of course, but it has other uses as well. Your body uses collagen to keep your bones and joints strong, as well as to grow your hair, nails, and muscles. Each of these different functions is controlled by a different type of collagen.

To help your skin regain its natural and youthful appearance, you’ll want to focus on type I collagen. This is the collagen that is used within our bodies to produce the cells for our skin, nails, and hair. If you want to supplement these body systems, you need to use the same kind of collagen.

Why do people need it?

when-you-runCollagen is an important protein in the body and is used for a variety of reasons. When we are younger, our body produces all the collagen we need (and then some!). However, as we age, the amount of collagen that is produced tails off dramatically. That’s why older folks have joint pain, weaker bones, and wrinkled, dry, and cracked skin.

By taking a collagen supplement, some of these effects can be limited dramatically or relieved entirely. These supplements help turn back the clock, so to speak, by reestablishing the proper amount of collagen in a person’s system.

What are collagen boosting products?

Collagen boosting products, or supplements, are any form of hydrolyzed collagen that you can take to help your body reestablish the proper collagen levels to improve your skin health.

These supplements come in a variety of forms. You can get them as a pill that you simply swallow down, or as a powder that you mix into your food/drink. If you choose to go with a powder, then you can also choose flavored or unflavored, based on your taste preferences.

When do you need collagen supplements?

41abe424e4f4fe335c70617425e2337eCollagen supplements are a great way to give your skin new life. You can begin using them at any age, though the benefits will be most apparent in an older individual. To gauge whether or not using collagen is the right choice for you, you need to take a close look at yourself.

Take a look at yourself in the mirror. If your skin looks loose or you can see wrinkles beginning to appear around your mouth or eyes, then collagen would be right for you. Collagen doesn’t just help the skin of your face, however. Make sure to look at your hands, arms, even your feet. If your skin seems to show any signs of aging, regular collagen supplements could help.

What is the most digestible form of collagen?

The form of collagen that you need to make sure that you get is hydrolyzed collagen (which may also be referred to as a collagen peptide). This collagen is most easily absorbed by the body and will remain in your system longer, which will help your body to create new skin cells more effectively. Be sure that the product you select is hydrolyzed collagen and not just amino acids.

While these amino acids will be absorbed by your body, they will not usually form a complete strain of collagen, which means you won’t see any added benefit from the supplement that you are taking.

Which is best: pills or powder?

474406654Whether you want to take your collagen as a powder or a pill is really up to your personal preferences. Pills are tasteless, but they are sometimes a little large, and you need to take a lot of them for a single dose.

Powders, on the other hand, can come in a wide array of flavors and textures, with some being tasteless and odorless. These types of collagen supplements are the easiest to add to your morning coffee or your soup for dinner. They are usually easily dissolved, as long as you don’t add much to whatever you are mixing them into.

How are collagen supplements made?

The amino acids that work together to make collagen supplements are found from a variety of sources. These sources may include the bones and skin of animals (mostly cows) or the scales of fish. However, to become readily usable by our bodies, they need to be broken down even further.

To get the highly bioactive collagen peptides that you will want to use for your skin, scientists put the collagen through a process known as hydrolysis. This process reduces the size of the collagen molecules incredibly, which makes them that much easier for your body to absorb, and for them to be dissolved in any liquids.

What else should be the supplement?

20120928115713There are certain vitamins or nutrients that you need to be sure are a part of your collagen supplement, since they will help with the absorption of it into your system. The two key nutrients are vitamin C and hyaluronic acid. Both of these play a vital part in your body’s absorption of the collagen, which will make it much more effective.

What should be avoided?

While some collagen powders claim to be tasteless, they can leave a strong aftertaste. To combat this, many companies use artificial sweeteners. Be careful with these products, as they sometimes contain an alarming amount of sugar or high-fructose corn syrup. You will also want to avoid any collagen products that are derived from fowl (chickens). These have shown an inability to raise collagen levels in people’s bodies, making them completely ineffective.

Things you need to know before taking collagen supplements.

To make sure that you have the very best collagen supplement for skin, here is a quick list of the most important factors that you need to take into consideration before you make a purchase.

  1. Make sure that the product you choose contains hydrolyzed collagen or collagen peptides.
  2. Powders are easier to use than capsules, since you can mix them into any food or drink. Powders also make it easier to take the correct dosage quickly, as capsules can only hold limited dosage of collagen.
  3. The higher the dosage or potency, the better. A higher potency will be more effective than a lower one.
  4. Check the source of the collagen. Marine collage (from fish) is the best form, since your body absorbs it more readily.
  5. Be sure that the product you are selecting is a type I collagen supplement, as this is the same type of collagen that naturally occurs in our skin.

Conclusion

Hopefully, you will be able to find the best collagen supplements for skin health for your particular situation after reading through this article. Good luck finding the right product for your needs and have a great day!

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